Texas Roadhouse is famous for its soft, fluffy rolls served hot with a generous dollop of cinnamon butter. These rolls are beloved by many, but diners often seek to understand their nutritional profile. Knowing the Texas Roadhouse rolls nutrition details can guide you in making better dining choices.
Nutritional Summary
Each Texas Roadhouse roll has around 150 calories, primarily derived from carbohydrates, which constitute the bulk of the roll’s makeup. Each roll also contains roughly 5 grams of fat, adding to its rich and satisfying flavor.
Main Ingredients
The main ingredients in these rolls include flour, sugar, yeast, milk, and butter. These elements work together to produce a light and airy texture that pairs well with numerous dishes. The cinnamon butter served alongside boosts flavor and contributes additional calories and fat, enhancing your overall meal.
Carbohydrates and Fiber Content
Texas Roadhouse rolls are carbohydrate-rich, with about 28 grams per roll. While they offer a quick energy source, they lack dietary fiber, providing only around 1 gram. This aspect is crucial for those monitoring their carbohydrate consumption or aiming for higher fiber alternatives.
Protein Levels
These rolls also include a modest protein content, approximately 4 grams per roll. Although this isn’t a large amount, it can still add to your overall protein intake, particularly when enjoyed with protein-heavy meals like steak or chicken.
Incorporating Rolls into Your Meal Plan
To enjoy Texas Roadhouse rolls while being mindful of your nutrition, consider sharing one with a dining companion or limiting yourself to a single roll. Pairing them with protein-rich dishes can help create a more balanced meal.
Final Thoughts
Texas Roadhouse rolls can be a delightful treat in your meal plan, but understanding their nutritional value is vital. With approximately 150 calories, 5 grams of fat, and 28 grams of carbohydrates per roll, they can fit into a healthy diet if consumed judiciously. Enjoy them as an occasional indulgence while keeping your nutritional objectives in focus.