When your schedule is packed, enjoying a hearty and nourishing meal is still achievable. This busy day soup recipe is crafted for anyone who wants a delicious homemade dish without spending too much time in the kitchen. It’s quick, easy to prepare, and bursting with flavor, making it ideal for busy people and families.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 cup frozen peas
- 1 cup cooked beans (like kidney, black, or cannellini)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- In a large pot, heat the olive oil on medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
- Add the minced garlic, diced carrots, and celery. Cook for another 5-7 minutes until the vegetables are tender.
- Incorporate the canned diced tomatoes and broth, stirring to combine.
- Bring to a boil, then lower the heat. Mix in the frozen peas and cooked beans.
- Season with oregano, thyme, salt, and pepper. Let the soup simmer for 15-20 minutes to blend the flavors.
- Before serving, taste and adjust the seasonings as needed. Garnish with fresh parsley for added color and flavor.
- Serve hot and savor this comforting soup!
Variations
This busy day soup recipe is flexible and can be adjusted based on your tastes or available ingredients. Here are some variations:
- Protein Addition: Add shredded rotisserie chicken or cooked sausage for more protein.
- Vegetable Mix: Feel free to add any leftover vegetables like zucchini, spinach, or bell peppers.
- Spicy Twist: For those who like heat, include a pinch of red pepper flakes or a splash of hot sauce.
- Grain Options: Consider adding cooked rice, quinoa, or pasta for a heartier meal.
Meal Prep and Storage
This busy day soup is excellent for meal prepping. You can prepare a large batch and store it in individual portions for easy lunches or dinners throughout the week. Allow the soup to cool before placing it in airtight containers. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, warm it on the stovetop or in the microwave until heated thoroughly.
Conclusion
With this busy day soup recipe, you can whip up a nutritious meal quickly, making it a great fit for fast-paced lifestyles. Its versatility and ease of preparation ensure you can enjoy a comforting dish, no matter how busy your day becomes. So gather your ingredients and enjoy a delightful bowl of soup that fits perfectly into your schedule!